The Steadfast and True yoga school and mentorship program – come learn to ask the really good questions and live in the wonder of this alive science. For students, teachers and aspiring teachers alike.
You will leave our school with:
-a tailor-made personal practice
-thorough knowledge of the primary series (the foundation that grew vinyasa) and an ability to teach it
-the skills to teach and clarity on what you teach
-the skills to practice in a way that balances you
-an ability to better `read’ bodies and to use asana and other yogic practices as medicine
-anatomy presented in a useful, retainable way
-confidence with other bodies through adjustments and Thai bodywork
-an ability to meditate and teach meditation if desired
-an ability to teach yoga nidra
-how to design classes and privates in a way that creates optimal benefits
-detailed teaching in mantra, philosophy, pranayama, the eight limbs of ashtanga (classical), the ancient texts that formed yoga, the energetic body (chakras, koshas, gunas etc), old cleansing techniques (shat karmas), Ayurveda principles, Buddhism and taoism and be exposed to iyengar, yin, restorative asana, how to take care of yourself as a teacher and more.
Our 230 hour program allows for some flexibility with scheduling conflicts if you are already a registered 200 hour teacher.